Weigh In record (no journal entry) for 01 August 2014
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195.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1360 kcal
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Fat: 40.50g | Prot: 16.04g | Carb: 242.88g.
Breakfast: Malt-O-Meal Honey & Oat Blenders. Lunch: Mug Root Beer, Heinz Tomato Ketchup, Publix Hotdog Buns, Bar-S Foods All Beef Hot Dogs. Snacks/Other: Nabisco Nilla Wafers, Iced Tea. more...
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losing 0.8 lb a week
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