Weigh In record (no journal entry) for 01 August 2014
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1191 kcal
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Fat: 62.99g | Prot: 64.73g | Carb: 95.79g.
Breakfast: Homemade english muffins, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Market Pantry Chunky Chicken and Sausage Gumbo. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Nachos with Beef and Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2761 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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