Weigh In record (no journal entry) for 01 August 2014
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1358 kcal
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Fat: 36.78g | Prot: 78.52g | Carb: 193.62g.
Breakfast: Egg White, Jam Preserves, Kefir, Navitas Naturals Organic Raw Cacao Powder, Flaxseed Seeds, Cottage Cheese (Lowfat 1% Milkfat), Oats. Lunch: Cooked Rice, Chicken Drumstick (Skin Not Eaten), Ultimate Grains Whole Grain Bread. Snacks/Other: Arrowhead Mills Organic Crunchy Valencia Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Freshly Squeezed Orange Juice, Brazil Nuts, Raisins, Bananas, Arrowhead Mills Organic Crunchy Valencia Peanut Butter. more...
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losing 0.2 lb a week
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zuzulia's weight history
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