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25.5, CVX yesterday, no workout this morning.
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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830 kcal
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Fat: 30.00g | Prot: 42.00g | Carb: 99.00g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Nonfat Caffe Latte (Grande). Snacks/Other: Tree Top All Natural Fruit Snacks (Pouch), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 5.6 lb a week
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