Ch33ks's Journal, 01 August 2014

192.2 lb Lost so far: 6.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 58.35g | Prot: 46.77g | Carb: 163.33g.   Breakfast: Coffee with Cream. Lunch: Pepsi Pepsi, Calzone with Meat and Cheese. Dinner: L'oven Fresh Sandwich Skinnys, Hunt's Tomato Ketchup (No Salt Added), Fit & Active Turkey Hotdog. more...

2627 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...