TomiCornelius's Journal, 01 August 2014

232.0 lb Lost so far: 6.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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173 kcal

Fat: 6.72g | Prot: 14.30g | Carb: 14.19g.   Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Chicken Broth Soup (Low Sodium, Canned), Chicken Broth Soup (Low Sodium, Canned). Dinner: Crown Prince Kipper Snacks, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...

3239 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (slow) - 2/mph - 37 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...