Weigh In record (no journal entry) for 01 August 2014
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374.8 lb
Lost so far: 11.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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510 kcal
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Fat: 22.43g | Prot: 27.84g | Carb: 50.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lettuce, Oscar Mayer Smoked Shaved Ham, Oscar Myer Oven Roasted White Turkey, Yellow Mustard, Kraft Miracle Whip Dressing, Arnold Whole Grain Classics 12 Grain Bread, Sargento Deli Style Sliced Colby Cheese. more...
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losing 22.4 lb a week
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