Weigh In record (no journal entry) for 01 August 2014
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1072 kcal
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Fat: 49.24g | Prot: 32.47g | Carb: 109.99g.
Breakfast: Coffee (Brewed From Grounds), English Muffin, Poached Egg, Pork Sausage Patty or Link. Lunch: Granny Smith Apples, Avocados, Bananas, Blackberries. Snacks/Other: Coors Light Beer. more...
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losing 7.0 lb a week
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fastcarz28's weight history
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