Weigh In record (no journal entry) for 01 August 2014
|
146.2 lb
Lost so far: 10.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2014:
|
893 kcal
|
Fat: 48.79g | Prot: 38.70g | Carb: 77.92g.
Breakfast: Milk, Muesli. Lunch: Multigrain Bread, Tuna in Water (Canned), Olive Oil. Dinner: Jenny Craig Vegetable Lasagne. Snacks/Other: Club Original Dark Chocolate, Parmesan Cheese (Hard), Apricots. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|