jgeorges35's Journal, 01 August 2014

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 66.45g | Prot: 58.41g | Carb: 233.15g.   Breakfast: Earth Balance Natural Buttery Spread made with Olive Oil, Arnold Healthy Multi-Grain Bread, Coffee, Blue Diamond Almond Breeze Original, Simply To Go Blueberry Yogurt Parfait. Lunch: Meyer Lemon Salad Dressing, Sabra Hummus with Roasted Pine Nuts, Diced Green Bell Peppers, Grilled Chicken Breast Strips, Cucumber Salad with Oil and Vinegar, Corn, Tomatoes. Dinner: Daiya Cheddar Style Shreds. Snacks/Other: Grapefruit and Orange Sections, Nectarines, Chobani Nonfat Peach Greek Yogurt (Container). more...

2454 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...