h3lb3rt's Journal, 01 August 2014

133.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3707 kcal

Fat: 115.21g | Prot: 228.29g | Carb: 430.76g.   Breakfast: Instant Coffee (Dry Powder), Peanut Butter Chunky, Cheddar Cheese, Traditional Oats, 100% Apple Juice. Lunch: Bulgur (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Chicken Wing, Chicken Drumstick, Basmati Rice. Snacks/Other: Sliced Bran Bread, Peanut Butter Chunky, Whole Milk, Whole Milk, Sliced Bran Bread, Tomato Paste, Date, 100% Whey Protein - Chocolate, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Fava Beans (Fat Not Added in Cooking), Banana, Peanut Butter Chunky. more...

1821 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...