krashmeup's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
163.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
1290 kcal Fat: 26.55g | Prot: 55.49g | Carb: 212.15g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Bananas. Lunch: StarKist Foods Chunk Light Tuna in Water, Pringles Light Fat Free Barbecue Potato Crisps, Arnold Pocket Thins Italian Herb. Dinner: Country Crock Spreadable Butter, Kroger Original Yeast Dinner Roll Dough, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Perry's Ice Cream Light Panda Paws Ice Cream, Duncan Hines Lower Fat Brownies, Fruit Salad with Marshmallows. more...
2112 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krashmeup's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.