Weigh In record (no journal entry) for 31 July 2014
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1290 kcal
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Fat: 26.55g | Prot: 55.49g | Carb: 212.15g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Bananas. Lunch: StarKist Foods Chunk Light Tuna in Water, Pringles Light Fat Free Barbecue Potato Crisps, Arnold Pocket Thins Italian Herb. Dinner: Country Crock Spreadable Butter, Kroger Original Yeast Dinner Roll Dough, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Perry's Ice Cream Light Panda Paws Ice Cream, Duncan Hines Lower Fat Brownies, Fruit Salad with Marshmallows. more...
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2112 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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