Weigh In record (no journal entry) for 31 July 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2014:
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1305 kcal
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Fat: 30.07g | Prot: 54.63g | Carb: 202.95g.
Breakfast: Teh (Buatan), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Lunch: Sup Sayur (dengan Volume Air yang Sama, Kalengan), Telur Dadar, Nasi Putih. Dinner: Pisang, Pepaya. Snacks/Other: Silver Queen Dark Chocolate, Ultra Milk Susu UHT Rasa Coklat. more...
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3325 kcal
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Activities & Exercise:
Soccer - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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andhika imam 's weight history
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