julie8488's Journal, 31 July 2014

145.0 lb Lost so far: 105.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 59.84g | Prot: 125.62g | Carb: 32.38g.   Breakfast: Red Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: College Inn Turkey Broth, Tilapia (Fish). Dinner: Publix Green Bell Pepper, Wal-Mart Tilapia Fillets, Pork Loin (Tenderloin), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Zinfandel Wine. more...

1725 kcal

Activities & Exercise: Resting - 15 hours, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...