adigrc's Journal, 31 July 2014

225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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825 kcal

Fat: 23.58g | Prot: 46.50g | Carb: 126.63g.   Breakfast: Egg White, Natural Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Shakeology - Vanilla. Lunch: Lettuce, Cajun Style Breast of Turkey, 100% Whole Wheat Pita Bread. Dinner: Coca-Cola Classic (20 oz), Oyster Crackers. more...

3236 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...