Weigh In record (no journal entry) for 31 July 2014
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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2226 kcal
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Fat: 91.81g | Prot: 187.14g | Carb: 180.95g.
Breakfast: Tresomega Nutrition Tresomega Organic Chia Seed, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Herbalife Nutritional Shake Mix - French Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Nutiva Organic Extra Virgin Coconut Oil. Lunch: Chicken Enchilada Quinoa Bake. Dinner: Chicken Enchilada Quinoa Bake. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Alton Brown Granola, Quest Chocolate Chip Cookie Dough Protein Bar, MuscleTech 100% Premium Pre-Workout Amplifier, Clover Honey, Gatorade Gatorade Lemon-Lime instant mix. more...
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losing 2.3 lb a week
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