John9711's Journal, 31 July 2014

163.5 lb Lost so far: 13.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 58.00g | Prot: 64.00g | Carb: 219.00g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Taco Bell Chipotle Ranch Chicken Loaded Griller. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza Parmesan Bread Bites, Clif Bar Clif Bar - Chocolate Chip. more...

2430 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Standing - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...