Weigh In record (no journal entry) for 31 July 2014
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2317 kcal
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Fat: 90.41g | Prot: 125.48g | Carb: 256.98g.
Breakfast: Egg, Cracker Barrel Natural Syrup, Jiffy Corn Muffin Mix, Coffee (Brewed From Grounds), Spinach. Lunch: Fresh Express Baby Spinach, Carrots, Cookwell & Company Asian Ginger Vinaigrette, Salmon. Dinner: Chick-fil-A Grilled Chicken Sandwich, Coconut Meat, Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal, Dunkin' Donuts Iced Coffee with Cream and Sugar. Snacks/Other: Papa John's 16" Original Crust Pizza - Pepperoni, Coconut Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2668 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Tennis - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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