Weigh In record (no journal entry) for 31 July 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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995 kcal
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Fat: 30.79g | Prot: 67.44g | Carb: 125.44g.
Breakfast: Stater Bros. Sugar Free Non-dairy French Vanilla Creamer, Coffee. Lunch: Ghirardelli Semi-Sweet Chocolate Chips, Dannon Light & Fit Yogurt - Key Lime, Bean with Bacon Soup (Condensed). Dinner: Sweet Red Peppers, Fresh Express Cabbage Salad, Red Onions, Thai Kitchen Green Curry 10-Minute Simmer Sauce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 0.2 lb a week
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