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July Fitness Challenge:
2.25 miles walked
2x10 sec standard side plank
2x4 modified plank cycles*
3x10 modified pushups
3x70 upper crunches
*My plank cycles consist of starting in a top of pushup/yoga plank and, following a four count, going down to an elbow plank and back up to a top plank. As my core isn't strong enough yet to do plank cycles while in proper form, I am doing them modified on my knees.
In order to give my arms some time to rest before the start of This is Why We Plank, I forwent my standard and elbow plank.
Diet Calendar Entries for 31 July 2014:
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1306 kcal
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Fat: 51.54g | Prot: 89.82g | Carb: 117.00g.
Breakfast: Kraft Big Slice Pepper Jack Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Great Value Sourdough Bread, Egg. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Baked Breaded or Battered Yellow or Green Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Krusteaz Bakery Style Snickerdoodle. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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