Weigh In record (no journal entry) for 31 July 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1276 kcal
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Fat: 39.80g | Prot: 111.15g | Carb: 128.35g.
Breakfast: Trader Joe's Stir-Fry Vegetables, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flax Seeds, Whey Factors 100% Natural Whey Protein, Trader Joe's Organic Frozen Wild Blueberries, Banana. Lunch: Simple Truth Organic Sunflower Raw Seeds, Fage Total 0% Greek Yogurt. Dinner: Trader Joe's Cuban Style Black Beans, Trader Joe's Boneless Skinless Chicken Thighs. Snacks/Other: Watermelon, Trader Joe's Organic Light String Cheese, Sweet Cherries. more...
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gaining 0.0 lb a week
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