Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
only20lbstogo
Journal
31 Jul 14
only20lbstogo's Journal, 31 July 2014
only20lbstogo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2014
145.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
650 kcal
Fat: 17.10g | Prot: 33.74g | Carb: 88.38g.
Breakfast:
Latte Coffee.
Lunch:
White Rice, Lentils, Latte Coffee.
more...
1700 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
only20lbstogo's weight history
view complete history