Weigh In record (no journal entry) for 31 July 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2014:
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811 kcal
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Fat: 19.30g | Prot: 95.33g | Carb: 68.82g.
Breakfast: Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Fresh & Easy Red Wine Vinaigrette, Carrots, Mushrooms, Cucumber (with Peel), Baby Spinach, Turkey Breast Meat. Dinner: Asparagus, Denny's Sliced Tomatoes (3 Slices), Spice World Shallots, Fish. Snacks/Other: Best Yet Mixed Berries, ShopRite Fat Free Cottage Cheese, Almonds. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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