GH1017's Journal, 31 July 2014

205.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 95.36g | Prot: 85.54g | Carb: 326.14g.   Lunch: Egg. Dinner: Daisy Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Starbucks Salted Caramel Mocha (Venti), Kirkland Signature Dark Chocolate Super Fruits, HEB Traditional Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...

2831 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...