BrenIL1's Journal, 31 July 2014

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Life has been so hectic last 2 weeks since the kids moved in with me. I lost my focus on me and my weight loss journey, I havent been keeping my food
journal up and havent been accountable to myself. I stepped on the scale today and it said 218.5 which is a 2 pound gain since Monday, this was a major wake up call to me. I need to put me first or before I know it I will be back up to close to 240 instead of under 200 which is my goal.

Diet Calendar Entry for 31 July 2014:

370 kcal

Fat: 22.00g | Prot: 14.00g | Carb: 29.00g. Breakfast: McDonald's Sausage McMuffin. more...

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You have been going through a transitional period. Your head is in the game, and you know what you need to do. The biggest part is starting, just know that you are not alone, we are here for you.

31 Jul 14 by member: SherrieC


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BrenIL1's Journal, 31 July 2014

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