Weigh In record (no journal entry) for 31 July 2014
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2195 kcal
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Fat: 90.83g | Prot: 165.41g | Carb: 193.50g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Original. Lunch: Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, NUT-rition Heart Healthy Mix (Package). Dinner: Coco-Cola Classic (12 oz), 16" Original Crust Pizza - Sausage, 1/4 Dark Chicken with Skin, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2319 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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