Weigh In record (no journal entry) for 31 July 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1474 kcal
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Fat: 73.12g | Prot: 48.36g | Carb: 162.52g.
Breakfast: David Seeds Pumpkin Seeds, Trader Joe's Organic Frozen Wild Blueberries, Oranges, Pineapple, Bananas, Trader Joe's Organic Baby Lettuce Mix. Lunch: Cooked Cauliflower, Cooked Carrots (Fat Added in Cooking). Dinner: Quinoa (Cooked), Trader Joe's Crumbled Goat Cheese, Olive Oil, Spearmint, Cooked Beets (from Fresh), Young Green Onions. Snacks/Other: Tortilla, Hashed Brown Potatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg. more...
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losing 0.2 lb a week
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