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AllieLittles
Journal
31 Jul 14
AllieLittles's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
141.2 lb
Lost so far:
38.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
2126 kcal
Fat: 90.43g | Prot: 61.76g | Carb: 264.08g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Apple Juice, Butter, Bob Evans Blueberry Hotcake (No Topping), Bob Evans Scrambled Egg (1 Egg), Bob Evans Pork Sausage Links.
Dinner:
Mountain Dew Mountain Dew (12 oz Can), Subway 6" Meatball Marinara.
Snacks/Other:
Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream).
more...
2081 kcal
Activities & Exercise:
Fishing - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes.
more...
losing 5.6 lb a week
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