Weigh In record (no journal entry) for 31 July 2014
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189.7 lb
Lost so far: 60.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1215 kcal
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Fat: 47.76g | Prot: 92.45g | Carb: 102.75g.
Breakfast: Peach, I Can't Believe It's Not Butter! Original Soft Spread, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, IGA Onion Buns, Steak (Lean Only Eaten). Dinner: Baked Potato (Peel Not Eaten), Cheese Dip (Other Than Cream Cheese), I Can't Believe It's Not Butter! Original Soft Spread. more...
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2566 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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