Weigh In record (no journal entry) for 31 July 2014
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1216 kcal
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Fat: 50.52g | Prot: 78.34g | Carb: 108.00g.
Breakfast: Coffee (Brewed From Grounds), Watermelon, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg Beaters Egg Beaters - Original. Lunch: Watermelon, Tomatoes, Kroger Low Fat Cottage Cheese. Dinner: Tartar Sauce, Tartar Sauce, Fried Battered Fish, Fried Battered Fish, Hanover Green Beans and Potatoes. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Snyder's of Hanover Pretzel Sticks. more...
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2406 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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