Weigh In record (no journal entry) for 31 July 2014
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132.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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210 kcal
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Fat: 9.50g | Prot: 27.00g | Carb: 2.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, unjury Unflavored Protein Powder (Unjury). Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Bar. more...
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gaining 0.7 lb a week
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