Weigh In record (no journal entry) for 31 July 2014
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311.2 lb
Lost so far: 45.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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596 kcal
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Fat: 31.88g | Prot: 43.78g | Carb: 34.74g.
Breakfast: Apples, Boiled Egg. Lunch: Lettuce, Ground Beef (Cooked). more...
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losing 0.7 lb a week
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gmp462's weight history
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