Peoplepro's Journal, 31 July 2014

208.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 48.67g | Prot: 280.32g | Carb: 125.98g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Egg White, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Cooked Green String Beans (from Fresh), Cream Style Corn, Lima Beans, Hometown Buffet Candied Yams. Dinner: Tropical Smoothie Cafe Whey Protein Supplement. more...

3190 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...