Weigh In record (no journal entry) for 31 July 2014
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1931 kcal
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Fat: 56.12g | Prot: 73.82g | Carb: 179.74g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Balderson Old Cheddar Cheese, Light Mayonnaise, Dempster's Multigrain Bread, Coffee with Milk. Lunch: VH Spicy Thai Chili Sauce, Chicken Breast, Egg Noodles (Enriched, Cooked). Dinner: Fettuccine Alfredo, Gin and Tonic, Red Table Wine, Beer. more...
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losing 2.0 lb a week
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