Weigh In record (no journal entry) for 31 July 2014
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2451 kcal
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Fat: 79.31g | Prot: 112.19g | Carb: 330.37g.
Breakfast: Golden Delicious Apples, Smucker's Strawberry Preserves, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: New York The Original Texas Garlic Toast, Chicken Parmesan, Golden Delicious Apples, Butter, Hanover French Cut Green Beans. Dinner: Pepsi Pepsi (20 oz), Saltine Crackers, Zoup! Seafood Bisque. Snacks/Other: Cheese Filled Stuffed Shells. more...
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3201 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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