bob1956's Journal, 31 July 2014

281.0 lb Lost so far: 27.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 40.50g | Prot: 73.00g | Carb: 50.00g.   Breakfast: Egg Beaters Egg Beaters - Three Cheese, America's Choice Lite Seedless Rye Bread. Lunch: IGA IGA SWISS FOOD, America's Choice Lite Seedless Rye Bread. Dinner: Bob Evans Cobb Salad. more...

3183 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...