Aliena28's Journal, 31 July 2014

142.0 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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474 kcal

Fat: 13.08g | Prot: 18.59g | Carb: 75.58g.   Breakfast: Latte Coffee, Coffee (Brewed From Grounds), Whole Milk. Snacks/Other: Bananas. more...

1953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Desk Work - 3 hours, Sitting - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...