Courtney leann's Journal, 30 July 2014

Went down trying to contuine

193.8 lb Lost so far: 12.0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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238 kcal

Fat: 6.98g | Prot: 25.95g | Carb: 17.93g.   Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Frozen Yogurts (Soft Serve). more...

3526 kcal

Activities & Exercise: Swimming (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...