Weigh In record (no journal entry) for 30 July 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2014:
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1153 kcal
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Fat: 37.72g | Prot: 54.57g | Carb: 150.62g.
Breakfast: Brown Sugar, Be Natural 3 Grain Porridge with Pink Lady Apple, Flame Raisin and Coconut, Low Fat Milk. Lunch: Potatoes (Flesh without Skin, without Salt, Boiled), Coles Tasty Cheese, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Rump Steak. Snacks/Other: Arnott's Scotch Finger Biscuits, Apple Juice (Canned or Bottled), Navels Oranges, Pink Lady Apples. more...
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