Gioeaston's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
181.8 lb Lost so far: 20.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
801 kcal Fat: 24.63g | Prot: 108.68g | Carb: 51.99g.   Breakfast: Coffee with Skim Milk, Sea Salt, Ideal Protein Raspberry Jelly Mix. Lunch: Olive Oil, Ideal Protein Chocolate Pudding, Spinach (Chopped or Leaf, Frozen). Dinner: Broccoli, Zucchini, Mushrooms, Skinless Chicken Breast, Olive Oil. Snacks/Other: Ideal Protein Choco-Raspberry Bar, Dunkin' Donuts Coffee with Skim Milk. more...
losing 0.7 lb a week

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