Weigh In record (no journal entry) for 30 July 2014
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223.8 lb
Lost so far: 14.2 lb.
Still to go: 48.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2014:
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2002 kcal
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Fat: 63.53g | Prot: 99.08g | Carb: 278.90g.
Breakfast: Naked Juice 100% Juice - Orange Mango, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Specially Selected Premium Strawberry Fruit Spread, Great Value Organic Low Fat Milk, Skippy Natural Super Chunk Peanut Butter, 100% Whole Wheat Bread, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Fit & Active Light String Cheese, Peach Crisp, Savoritz Original Wheat Crackers, Publix Shredded Cole Slaw, Margaret Holmes Tomatoes, Okra and Corn, Great Northern Beans (Mature Seeds, Canned). Snacks/Other: Kroger Raw Almonds, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...
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2524 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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gaining 21.0 lb a week
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