Weigh In record (no journal entry) for 30 July 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2014:
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1651 kcal
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Fat: 28.38g | Prot: 62.36g | Carb: 297.25g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Del Real Foods Pollo Asado Grilled Chicken, Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Goya Arroz Con Gandules, Del Monte Mini Bananas, Dole Bananas. Snacks/Other: Water, Aquafina Water (16.9 oz). more...
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1524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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