atazman's Journal, 30 July 2014

413.0 lb Lost so far: 13.0 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 184.19g | Prot: 120.14g | Carb: 18.00g.   Breakfast: Coffee (Brewed From Grounds), Domino Sugar Sugar, Coffee-Mate Original Powder Creamer, Mcneil Nutritionals SPLENDA. Lunch: Granger Beef Patties, Bar-S Foods All Beef Hot Dogs. Dinner: great value Shredded Mild Cheddar Natural Cheese (Southern Home), Granger Beef Patties. more...

4563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...