Opochan's Journal, 30 July 2014

119.3 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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854 kcal

Fat: 59.45g | Prot: 58.13g | Carb: 26.50g.   Breakfast: Green Tea. Lunch: The Ginger People Ginger Juice, Almond Milk. Dinner: Butter (Salted), Steamed or Boiled Shrimp, Red Lobster Maine Lobster Tail, Octopus, Broccoli Flower Clusters, Vermont Creamery Creme Fraiche, Mixed Salad Greens, Vinegar, Olive Oil, Parsley, Chives, Garlic, Onions. Snacks/Other: Blue or Roquefort Cheese, Black Olives. more...

2046 kcal

Activities & Exercise: Shopping - 1 hour and 50 minutes, Sitting - 3 hours, Standing - 2 hours and 10 minutes, Housework - 50 minutes, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 30 minutes. more...