TinaandRob's Journal, 30 July 2014

135.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1604 kcal

Fat: 56.72g | Prot: 99.99g | Carb: 176.11g.   Breakfast: Eggo Blueberry Waffles. Lunch: President's Choice Sirloin Beef Burgers, Boiled Egg, Strawberries . Dinner: Red Sweet Pepper, Kraft 4 Cheese Italiano, Safeway Seasoned Boneless Skinless Chicken Breast, kraft Pizza Kit. Snacks/Other: President's Choice Sliced Chicken Breasts, Gala Apples. more...

1706 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...