lulugonzo's Journal, 17 March 2011

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128.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 82.49g | Prot: 88.13g | Carb: 170.73g.   Breakfast: Nutritional Shake Mix - Cafe Latte, Herbal Tea Concentrate - Lemon. Lunch: Biscuits, Spicy Chicken Breast, Spicy Chicken Wing. Dinner: Nutritional Shake Mix - Cafe Latte, Herbal Tea Concentrate - Lemon, Buncha Crunch. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

1882 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...