Weigh In record (no journal entry) for 30 July 2014
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1610 kcal
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Fat: 72.00g | Prot: 52.00g | Carb: 177.00g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Kroger New York Crunch Roll. Dinner: Applebee's Trios Pork Wonton Tacos. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Whole Fancy Cashews, Crunch Pak Organic Sweet Apple Slices. more...
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losing 1.0 lb a week
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