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no step and tone classes this week due to the Galway Races. Did 5 hr hike in Connemara on Sunday and was aching Sunday night. Went racing Monday so no workout and none tuesday as didn't feel well. Iron levels low and dehydrated.
Back to the gym Wednesday. Increasing weights on leg press to 55 kg, chest press to 20 kg. Still struggling with the rowing deltoid and keeping at 27.5 kg. tomorrow will increase overhead press to 15kgs. have to split workouts to 30 mins at lunchtime and 30 after work. gym closing early due to races.
Diet Calendar Entries for 30 July 2014:
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1492 kcal
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Fat: 27.40g | Prot: 50.63g | Carb: 221.93g.
Breakfast: Coffee with Milk and Sugar, Alpen All Natural Muesli No Sugar Added. Lunch: Tuna Sandwich. Dinner: Hakubaku Organic Ramen, Scallions or Spring Onions, Cooked Carrots, Green Peas (Frozen), Quorn meat free chicken pieces. Snacks/Other: Bunalun Milk chocolate & coconnut rice cake, Oranges, Coffee with Milk and Sugar, Apples, Bananas. more...
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2265 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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