Weigh In record (no journal entry) for 30 July 2014
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158.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2223 kcal
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Fat: 136.48g | Prot: 88.71g | Carb: 221.66g.
Breakfast: Turkey Bacon, Kroger Romaine Hearts, Bob Evans Tomato Slices, Cheddar Cheese, Fried Egg, Perkins Restaurant Whole Wheat Toast (2 Slices), Fruit Salad. Lunch: Aidells Chicken & Apple Sausage, Bertolli Vodka Sauce, Zucchini. Dinner: Zatarain's New Orleans Style Reduced Sodium Jambalaya. Snacks/Other: Kroger Mini Cupcakes. more...
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2129 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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