Weigh In record (no journal entry) for 30 July 2014
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1150 kcal
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Fat: 38.50g | Prot: 38.00g | Carb: 164.00g.
Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), McDonald's Sausage Biscuit (Regular). Lunch: Taco Bell Fresco Soft Taco - Chicken, Chick-fil-A Sweetened Iced Tea (Medium), Taco Bell Fresco Burrito Supreme - Chicken. more...
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losing 0.8 lb a week
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